Workshop on conscious and meditative walking

Friday 18 – Sunday 20 September 2009 (Abruzzo)

Scope of the workshop : deepening insight of the healing aspects of walking, by way of exercising attentiveness during walking, doing it more consciously and respectfully and also in a meditative way, thus arriving at more insight into oneself.

Good motivation is a necessary requirement in workshop partecipants ; also, all of the exercises are conducted silently, and it is necessary to be in a physically and mentally good form.

Highlights:

• Walking barefoot and with bended eyes
• Walking attentively
• A welcoming and heartwarming location

Technical Information:

• Duration: 3 days / 2 nights
• Nights: We sleep in hotels/guest farmhouses
• Conscious trekking
• Sedentary trekking
• Walking hours: 5 – 7 per day
• Cuisine: Traditional
• Local food:Pasta alla chitarra (a special kind of homemade pasta), scamorze (a typical cheese), Montepulciano d'Abruzzo (a famous wine), ferratelle (biscuits similar to girdle scones, wafers and pancakes)
• Price: € 220 (includes includes bed & breakfast for two nights in 2-4 bedded rooms. Three walks. Vegetarian and biological foods meals from Friday dinner until Sunday lunch. Self-catering lunch during excursion. Materials and documentation
• Guide: Luca Gianotti

NB: We advise to leave your mobile phone at home. If you really have to take it with you, please note that you will be allowed to turn it on only in the evening and in the morning before leaving. Never while walking.

For Registration:

Casale Le Crete
Via delle Crete di Sorbo - 67069 Tagliacozzo (AQ) - Italy

Tel. +39 0863 678311 or info@casalelecrete.it

Other information on the web site www.casalelecrete.it